Hannah's Vege Patties
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By James Teonea
Hannah's Vege Patties
5 steps
Prep:15minCook:40min
Vege patty recipe. Makes roughly 18 patties.
Updated at: Sat, 13 Jan 2024 19:10:29 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
35
High
Nutrition per serving
Calories546.4 kcal (27%)
Total Fat5.5 g (8%)
Carbs96 g (37%)
Sugars12.7 g (14%)
Protein32.6 g (65%)
Sodium335.1 mg (17%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Loosely dice onion, capsicum, garlic. Grate carrots.
Step 2
On a medium heat, fry onion and capsicum until translucent.
Step 3
Add garlic and lentils and fry for 2 minutes. Add spices and fry for another minute.
Step 4
Add tomatoes, chickpeas and carrot. Mix on a low heat, ensuring nothing sticks to the pan. Then blend with a stick blender until blended with some chunky bits.
Step 5
Reduce until it can be formed into patties (20-25 minutes). Then add breadcrumbs and aquafaba. Form into patties.
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