Ben Rebuck Tofu Scramble

Name: Ben Rebuck Tofu Scramble
Cuisine: American
Ingredients: 16 oz silken tofu; 16 oz firm tofu; 1/2 cup plant milk; 1/4 tsp turmeric; 1/2 tsp onion powder; 1/2 tsp garlic powder; 1/2 or 1tsp kala namak or black salt (depending how eggy you like it - I used 1); 1tbsp vegan butter; 1tbsp nutritional yeast

4 steps

Updated at: Sun, 28 Jan 2024 17:37:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories213.7 kcal (11%)

Total Fat11.8 g (17%)

Carbs6.6 g (3%)

Sugars2.9 g (3%)

Protein21.9 g (44%)

Sodium351.3 mg (18%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

16 ozsilken tofu

16 ozfirm tofu

½ cupplant milk

¼ tspturmeric

½ tsponion powder

½ tspgarlic powder

½ tspkala namak salt

or black, depending how eggy you like it I used 1

1 Tbspvegan butter

1 Tbspnutritional yeast

Instructions

Step 1

In a blender, blitz the silken tofu, plant milk, turmeric, onion powder, garlic powder

Step 2

In a frying pan, heat vegan butter and crumble in the firm tofu

Step 3

Fry for a few minutes and then add the silken tofu mixture

Step 4

Cook through for a few minutes until it’s thickened up. Add salt and kala namak to taste. Serve over sourdough toast, in a breakfast burrito or even on it’s own

Notes

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