Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories252.1 kcal (13%)
Total Fat10.5 g (15%)
Carbs35.4 g (14%)
Sugars16.1 g (18%)
Protein6.8 g (14%)
Sodium39.4 mg (2%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
1. Gas mark 5
Step 2
2. Bubble oat milk, syrup and peanut butter in a pan
Step 3
3. Put rest in a bowl and mix
Step 4
4. Add the hot liquid and mix together
Step 5
5. Tip into lined tray and smooth down with a spoon.
Step 6
6. Cook for 25mins until top os golden brown.
Step 7
7. Leave to cool in tin and cut into 16 bars
Notes
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