Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
38
High
Nutrition per serving
Calories491.1 kcal (25%)
Total Fat10.7 g (15%)
Carbs71.5 g (28%)
Sugars8.9 g (10%)
Protein29.7 g (59%)
Sodium915.1 mg (46%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend oats in high powered blender until a fine powder
Step 2
Add the rest of the ingredients and pulse until smooth.
Step 3
Cook in nonstick skillet for about 2 minutes per side until cooked through. Serve with peanut butter, fresh fruit, or maple syrup.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
