Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
23
High
Nutrition per serving
Calories339.4 kcal (17%)
Total Fat8.5 g (12%)
Carbs44.6 g (17%)
Sugars9.1 g (10%)
Protein24.2 g (48%)
Sodium910.4 mg (46%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Blend oats in high powered blender until a fine powder
Step 2
Add the rest of the ingredients and pulse until smooth.
Step 3
Cook in nonstick skillet for about 2 minutes per side until cooked through. Serve with peanut butter, fresh fruit, or maple syrup.
Notes
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