Spicy Tofu Power Bowl with Quinoa, Broccoli and Edamame

Name: Spicy Tofu Power Bowl with Quinoa, Broccoli and Edamame
Cook time: 30 min
Total time: 30 min
Cuisine: Asian
Ingredients: 300g firm tofu; 2 tsp cornstarch; 150g broccoli (I used tenderstem); 1-2 spring onions, white parts finely chopped; 60g edamame; 150g dried quinoa; 1/2 a vegan stock cube or 1/2 a tbsp vegetable bullion; handful of cilantro; 1 tsp sesame seeds; 2 tbsp sriracha, 2 tbsp coconut aminos or soy sauce, 1 tsp crushed garlic, 1 tsp crushed ginger, juice of one lime, 1/2 tsp sesame oil

5 steps

Cook:30min

Kicking things off with this Spicy Tofu Power Bowl with quinoa, broccoli and edamame.

Updated at: Mon, 29 Jan 2024 21:45:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories537.8 kcal (27%)

Total Fat15.2 g (22%)

Carbs70.8 g (27%)

Sugars9.7 g (11%)

Protein32.8 g (66%)

Sodium1227.1 mg (61%)

Fiber11 g (39%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gfirm tofu

2 tspcornstarch

150gbroccoli

I used tenderstem

1spring onions

white parts finely chopped

60gedamame

150gdried quinoa

0.5vegan stock cube

cilantro

1 tspsesame seeds

For the sauce

2 Tbspsriracha

2 Tbspcoconut aminos

1 tspgarlic

1 tspginger

1lime

½ tspsesame oil

Instructions

Step 1

Put the quinoa on to boil according to the packet instructions with the 1/2 tbsp of bullion or 1/2 the stock cube.

Step 2

Mix the sauce marinade ingredients together and set aside.

Step 3

Break the tofu into to small chunks with your hands (this way, the tofu has more surface area for the sauce to cling to). Toss in the cornstarch and fry in olive oil for a few mins, turning every now and then, until the edges are golden. Add the spicy salty sauce you mixed up earlier , cover well and turn down the heat. Move the chunks around the pan until the sauce is thick and glossy. Take off the heat.

Step 4

Lightly fry off the broccoli and spring onion until bright green, with a pinch of salt.

Step 5

Assemble quinoa first, then broccoli, tofu and the toppings. Enjoy!

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