By Marian
Simmering up a cozy hug in a bowl with this creamy white bean so
Simmering up a cozy hug in a bowl with this creamy white bean soup! 🥣✨ Perfect for chilly days and happy taste buds.
Ingredients
* 3 - 15 ounce cans white kidney (cannellini) beans drained and rinsed
* 1 onion, diced
* 4 cloves garlic, minced
* 2 tbsp olive oil
* 2 large carrots peeled and diced
* 1 stalk celery, diced
* â…“ cup white wine
* 2 cups chopped frozen kale
* 4 cups vegetable or chicken broth
* 1 tbsp tomato paste
* 1 tsp salt or to taste
* ¼ tsp black pepper or to taste
* ¼ tsp red pepper flakes
* ¼ tsp Italian seasoning
* 2 bay leaves
* 1 tsp dried thyme
* ½ tsp dried oregano
Instructions
* Add the oil and onion to a large pot and sauté until the onions are aromatic and tender, about 3-5 minutes.
* Add in the garlic, celery and carrots to the pot and continue cooking for 5 minutes or untl the veggies are tender.
* Add in the white wine and simmer until most of the liquid has evaporated, about 2-3 minutes. 

* Add in all remaining ingredients except the kale
* Stir, bring to a boil, cover and reduce the heat to low. Let simmer for 15 minutes. 

* Discard the bay leaves, then transfer about 3 cups worth of the soup to a blender. Blend until smooth.
* Transfer back to the pot and stir well to combine. If it’s too thick, add in more broth until it reaches your desired consistency.
* Add in the chopped kale and let simmer for 2-3 minutes to allow the kale to wilt. Taste and adjust salt if desired. Spoon into bowls and a squeeze of fresh lemon, and a drizzle of olive oil just before serving.
Updated at: Fri, 02 Feb 2024 11:28:14 GMT
Nutrition balance score
Good
Glycemic Index
30
Low
Nutrition per recipe
Calories599.2 kcal (30%)
Total Fat30.9 g (44%)
Carbs57.7 g (22%)
Sugars20.6 g (23%)
Protein13.9 g (28%)
Sodium5340.7 mg (267%)
Fiber15 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

cans white kidney beans
cannellini, drained and rinsed

1onion
diced

4cloves garlic
minced

2 Tbspolive oil

2carrots
large, peeled and diced

1stalk celery
diced

â…“ cupwhite wine

2 cupsfrozen kale
chopped

4 cupsvegetable broth
or chicken

1 Tbsptomato paste

1 tspsalt
or to taste

¼ tspblack pepper
or to taste

¼ tspred pepper flakes

¼ tspitalian seasoning

2bay leaves

1 tspdried thyme

½ tspdried oregano
Instructions
Step 1
Add the oil and onion to a large pot and sauté until the onions are aromatic and tender, about 3-5 minutes.
Step 2
Add in the garlic, celery and carrots to the pot and continue cooking for 5 minutes or untl the veggies are tender.
Step 3
Add in the white wine and simmer until most of the liquid has evaporated, about 2-3 minutes.
Step 4
Add in all remaining except the kale
Step 5
Stir, bring to a boil, cover and reduce the heat to low. Let simmer for 15 minutes.
Step 6
Discard the bay leaves, then transfer about 3 cups worth of the soup to a blender. Blend until smooth.
Step 7
Transfer back to the pot and stir well to combine. If it’s too thick, add in more broth until it reaches your desired consistency.
Step 8
Add in the chopped kale and let simmer for 2-3 minutes to allow the kale to wilt. Taste and adjust salt if desired. Spoon into bowls and a squeeze of fresh lemon, and a drizzle of olive oil just before serving.
Notes
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