By Lauren
Sticky Hoisin Tofu
DAY 15 of VEGANUARY | Sticky hoisin tofu 🥢
Serves 2.
▫️1 block firm tofu
▫️1 tbsp cornflour
▫️2 tbsp hoisin sauce
▫️2 tbsp dark soy sauce
▫️3 tbsp water
▫️1 lime juice
▫️1 garlic clove
▫️1 thumb ginger, grated
▫️1 red chilli
▫️Spring onion
▫️Sesame seeds
▫️Sticky rice
▫️Tenderstem broccoli
Tear your block of tofu into nugget sized pieces, then transfer to a bowl with the cornflour, salt and pepper. Coat well, then spread out evenly on a baking sheet, drizzle with oil and bake at 200C for 20 minutes.
While the tofu is baking, make the sauce by adding all the ingredients to a small jar and shaking to combine.
When the tofu has about 10 minutes remaining, spread your broccoli onto a baking sheet, drizzle with oil and salt and bake for 10 minutes.
Then, fry off the garlic, ginger and chilli in some oil for 1-2 mins before pouring the sauce into the pan on a medium heat. Wait until it’s bubbling and starting to thicken, then add in the crispy tofu, spring onion, sesame seeds and chilli, and stir to coat.
Serve up the sticky tofu with your rice and roasted broccoli.
ENJOY 🤍
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Updated at: Sun, 04 Feb 2024 14:27:12 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
21
High
Nutrition per serving
Calories258.4 kcal (13%)
Total Fat4.5 g (6%)
Carbs44.5 g (17%)
Sugars8.4 g (9%)
Protein12.5 g (25%)
Sodium1195.2 mg (60%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Tear your block of tofu into nugget sized pieces, then transfer to a bowl with the cornflour, salt and pepper. Coat well, then spread out evenly on a baking sheet, drizzle with oil and bake at 200C for 20 minutes.
Step 2
While the tofu is baking, make the sauce by adding all the ingredients to a small jar and shaking to combine.
Step 3
When the tofu has about 10 minutes remaining, spread your broccoli onto a baking sheet, drizzle with oil and salt and bake for 10 minutes.
Step 4
Then, fry off the garlic, ginger and chilli in some oil for 1-2 mins before pouring the sauce into the pan on a medium heat. Wait until it’s bubbling and starting to thicken, then add in the crispy tofu, spring onion, sesame seeds and chilli, and stir to coat.
Step 5
Serve up the sticky tofu with your rice and roasted broccoli.
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