Dansak
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By Sean Clegg
Dansak
6 steps
Prep:20minCook:40min
Actual proportions in this recipe
3 cups water for these lentils
Updated at: Mon, 01 Jun 2026 18:24:28 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
9
Low
Nutrition per serving
Calories309.3 kcal (15%)
Total Fat18.1 g (26%)
Carbs26.4 g (10%)
Sugars5.1 g (6%)
Protein12.5 g (25%)
Sodium640.3 mg (32%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Base mix
Step 2
Spices
Step 3
Tomato
Step 4
Meat
Step 5
Lentils
Step 6
3 cups water per 1 cup lentils
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
Makes leftovers
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