By Sophia and Ruben Master Chefs
Vegan mushroom chickpea cauliflower shwarma
EP 7. 7 INGREDIENT VEGAN - MUSHROOM, CHICKPEA, CAULIFLOWER SHAWARMA đ«
If youâre looking for that dirty kebab but donât quite get what you want⊠as itâs usually dry flavourless falafel. Then look no further Iâve got you covered.
Ingredients
1 Punnet oyster Mushrooms
1 Can Chickpeas
1 Small Cauliflower Head
5 Tbsp Yoghurt
1 clove Garlic
Shawarma Paste (I used
)
Half red onion
Flatbreads
Parsley
Salt n pepper
Method:
1. Start by boiling your cauliflower for 10 mins. Add the oiled and salted cauliflower leaves to the oven/airfryer for 10-15 mins at 190C.
2. Next add the mushrooms and chickpeas to a bowl and toss in 2 tsp of shawarma paste and toss to coat. Do the same with the cauliflower once boiled.
3. Add to the oven for 25 mins at 190C.
4. Chop up the cauliflower leaves with the parsley fine.
5. Mix together the yoghurt with 1 tsp shawarma paste and char off your flatbread for 5 mins.
6. Load up your flatbread with all the ingredients and top with some pickled red onions.
Updated at: Sat, 10 Feb 2024 19:15:34 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per serving
Calories493.4 kcal (25%)
Total Fat11.3 g (16%)
Carbs75.3 g (29%)
Sugars8.8 g (10%)
Protein29.8 g (60%)
Sodium1985.7 mg (99%)
Fiber23.8 g (85%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Start by boiling your cauliflower for 10 mins. Add the oiled and salted cauliflower leaves to the oven/airfryer for 10-15 mins at 190C.
Step 2
2. Next add the mushrooms and chickpeas to a bowl and toss in 2 tsp of shawarma paste and toss to coat. Do the same with the cauliflower once boiled.
Step 3
3. Add to the oven for 25 mins at 190C.
Step 4
4. Chop up the cauliflower leaves with the parsley fine.
Step 5
5. Mix together the yoghurt with 1 tsp shawarma paste and char off your flatbread for 5 mins.
Step 6
6. Load up your flatbread with all the ingredients and top with some pickled red onions.
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