By Nisha Melvani
Best Chopped Salad Sandwich
Instructions
Prep:10min
Welcome to the sandwich you could potentially eat every day! The Best Chopped Salad Sandwich recipe! 10-minutes to make, healthy, easy, and vegan. Budget-friendly and so delicious. Everyone enjoys this tasty sandwich including kids!
Updated at: Wed, 28 Feb 2024 11:55:48 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories286.7 kcal (14%)
Total Fat7.1 g (10%)
Carbs44.1 g (17%)
Sugars7 g (8%)
Protein13.8 g (28%)
Sodium496.9 mg (25%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3 leavesgreen lettuce
large
¾ cupchickpeas
cooked
1plum tomato
¼ cupolive
slices
0.25red onion
3 tablespoonssun-dried tomatoes
jarred and preserved in oil
1 tablespoonhemp hearts
optional
⅓ cuphummus
1 tablespoonlemon juice
or to taste
1 teaspoonsriracha
or to taste
1 teaspoondried oregano
or marjoram
6 sliceswholewheat bread
low sodium
Instructions
View on Cooking For Peanuts
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Notes
3 liked
1 disliked
Crispy
Go-to
Makes leftovers
Bland
Dry