![Nisha Melvani](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1654535299/v3/users/uploads/aizpraixvb8lemqmc0cu.jpg)
By Nisha Melvani
Best Chopped Salad Sandwich
Instructions
Prep:10min
Welcome to the sandwich you could potentially eat every day! The Best Chopped Salad Sandwich recipe! 10-minutes to make, healthy, easy, and vegan. Budget-friendly and so delicious. Everyone enjoys this tasty sandwich including kids!
Updated at: Wed, 28 Feb 2024 11:55:48 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories304.6 kcal (15%)
Total Fat9.2 g (13%)
Carbs44.2 g (17%)
Sugars7.1 g (8%)
Protein13.7 g (27%)
Sodium506.9 mg (25%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
![3 large green lettuce leaves](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764640/graph/fooddb/14f138538be2999535c4dcec0ca40bb3.jpg)
3 leavesgreen lettuce
large
![¾ cup cooked chickpeas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764505/graph/fooddb/42372801323e645f613bd09547e16397.jpg)
¾ cupchickpeas
cooked
![1 plum tomato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/2cb3955df5f018de9983435bfb92df6d.jpg)
1plum tomato
![¼ cup olive slices](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312203/custom_upload/8760cab6371c1b86190a2128755c14e4.jpg)
¼ cupolive
slices
![¼ red onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
0.25red onion
![3 packed tablespoons sun-dried tomatoes (jarred and preserved in oil)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312255/custom_upload/8fd512c5ccc2c9c6637289c1950f3633.jpg)
3 tablespoonssun-dried tomatoes
jarred and preserved in oil
![1 tablespoon hemp hearts (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185241/custom_upload/49cd248ba5fc5d8a64519223c8f62555.jpg)
1 tablespoonhemp hearts
optional
![1/3 cup hummus](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765017/graph/fooddb/616ba603c5d8d96db0463b76220c919e.jpg)
⅓ cuphummus
![1 tablespoon lemon juice or to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
1 tablespoonlemon juice
or to taste
![1 teaspoon sriracha or to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763223/graph/fooddb/54d1f91d0af7986b8f9cd86c8b4aabb0.jpg)
1 teaspoonsriracha
or to taste
![1 teaspoon dried oregano or marjoram](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764517/graph/fooddb/c3b790fb238cda40dd15aa979368781d.jpg)
1 teaspoondried oregano
or marjoram
![6 slices wholewheat bread (low sodium)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764815/graph/fooddb/3de2656e1d6ee9afcdcd28f4429d2caa.jpg)
6 sliceswholewheat bread
low sodium
Instructions
View on Cooking For Peanuts
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Notes
3 liked
1 disliked
Crispy
Go-to
Makes leftovers
Bland
Dry