Samsung Food
Log in
Use App
Log in
Sweet potato quinoa bowl
Leave a note
By Anonymous Corn

Sweet potato quinoa bowl

Sweet potato quinoa bowl
Updated at: Mon, 04 Mar 2024 16:14:07 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
50
High

Nutrition per serving

Calories958.7 kcal (48%)
Total Fat48.4 g (69%)
Carbs107.3 g (41%)
Sugars17.6 g (20%)
Protein33.9 g (68%)
Sodium970 mg (49%)
Fiber24.3 g (87%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Method:
Step 2
1.Preheat oven to 180C (355F), fan setting.
Step 3
2.Place the sweet potato chunks and drained chickpeas into a large baking tray and add a drizzle of olive oil and a sprinkling of salt. Mix well and cook for 25-30 minutes until the sweet potatoes are soft and beginning to turn golden at the edges.
Step 4
3.While the sweet potato cooks, place the quinoa into a saucepan with 200ml of water and a pinch of salt. Cover, place over a medium heat and bring to a gentle simmer. Allow to cook for 10-12 minutes until the water has been absorbed, then turn off the heat and leave it to steam in the residual heat.
Step 5
4.Place a large pan over a medium heat and add a drizzle of olive oil and 1 tablespoon of tamari. Once warm, add the almonds and mix well. Cook for 3-4 minutes until the tamari thickens and coats all of the nuts. Add the kale and cook for 2-3 minutes until tender and reduced.
Step 6
5.To make the dressing, place the almond butter, tahini, lemon juice,maple syrup and 2 tablespoons of water into a small bowl. Whisk until combined, and adjust seasoning to taste.
Step 7
6.Arrange some quinoa, cooked sweet potatoes and chickpeas, kale and almonds in serving bowls and drizzle with dressing. Sprinkle with red chili flakes, if desired.

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!