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By Sophie Shiner

Creamy Cod, Lentil & Chickpea Curry 4

Updated at: Wed, 18 Sep 2024 16:42:44 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
34
High

Nutrition per serving

Calories714 kcal (36%)
Total Fat34 g (49%)
Carbs77.6 g (30%)
Sugars5.4 g (6%)
Protein31 g (62%)
Sodium797.2 mg (40%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the oil in a large casserole dish or deep frying pan.
Step 2
Peel and finely slice the red onion, then fry gently for 2-3 minutes.
Step 3
Trim and finely slice the red pepper and add to the pan, along with the garlic, ginger and chilli. Cook for a further 2-3 minutes.
Step 4
Add the cubed cod and spices and stir until fully combined.
Step 5
Add the tinned tomatoes to the pan.
Step 6
Season generously with salt and black pepper.
Step 7
Bring to the boil then reduce to a simmer. Cook until the liquid has reduced and the curry is fairly dry.
Step 8
Add the coconut milk, simmer until thick and creamy.
Step 9
Stir through the lemon juice and baby spinach.
Step 10
Heat rice in separate pan with lemon juice

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