
By Silvija
Baked Oats W Berries
1 step
Prep:10minCook:30min
Serving 8
147cal |1g Proteins 3.1g Fats |19g Carbs
Updated at: Mon, 01 Apr 2024 20:50:21 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
8
Low
Nutrition per serving
Calories135.7 kcal (7%)
Total Fat2.8 g (4%)
Carbs21.8 g (8%)
Sugars3 g (3%)
Protein6.5 g (13%)
Sodium87.8 mg (4%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
In a large bowl, add blended oats, protein yogurt, rice milk, chia seeds, sweetener and cinnamon and mix until well combined. Then fold in the frozen berries and mix to combine. Preheat the oven to 180C. Spray an oven-safe dish with fry lite and then pour the mixture into the tin. Cook in the oven for 30 mins or until golden brown. Cut into 8 slices.
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