Khoresht Karafs (celery stew)

Name: Khoresht Karafs (celery stew)
Cuisine: European
Ingredients: 1 med-large onion diced; 2 tbsp oil; 1 lb. stew meat; 1 cups celery cut into 1 inch pieces; 2 tbsp mint chopped or dried mint; 1 cup chopped parsley or dried parsley; ½ tsp salt; ½ tsp pepper; ½ tsp turmeric; 3 dried lemons

1 step

Updated at: Wed, 03 Apr 2024 13:53:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories248 kcal (12%)

Total Fat12.7 g (18%)

Carbs8.9 g (3%)

Sugars4.8 g (5%)

Protein25.5 g (51%)

Sodium411.2 mg (21%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1onion

med-large, diced

2 Tbspoil

1 lbstew meat

1 cupscelery

cut into 1 inch pieces

2 Tbspmint

chopped or dried mint

1 cupparsley

chopped, or dried parsley

½ tspsalt

½ tsppepper

½ tspturmeric

3dried lemons

Instructions

Step 1

Boil the meat in boiling water till it foams, drain. Sauté chopped onion in a pot with oil. Add meat and spices, sauté 2 more minutes. Add 4 cups of water and bring to a boil. When the meat is almost cooked add the celery, parsley and mint. Add the lemon when the meat is cooked or the last 29 minutes of cooking.