Peanut butter paneer curry
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![Gillian Smith](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1685476243/avatar/ced78fae628220c11057971144a1f619.jpg)
By Gillian Smith
Peanut butter paneer curry
7 steps
Prep:10minCook:25min
An easy midweek curry.
Updated at: Sun, 14 Apr 2024 18:03:29 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
10
Low
Nutrition per serving
Calories388.4 kcal (19%)
Total Fat19.3 g (28%)
Carbs37.9 g (15%)
Sugars20.2 g (22%)
Protein18.7 g (37%)
Sodium257.1 mg (13%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1.5 red onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
1.5red onions
![15g ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg)
15gginger
![35g curry powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
35gcurry powder
![4 tbsp tomato puree](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981087/custom_upload/58c592cb6f93334dbfd2c1c0a446b6d6.jpg)
4 Tbsptomato puree
![4 tbsp smooth peanut butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg)
4 Tbspsmooth peanut butter
![226g paneer](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765048/graph/fooddb/32cfc14f34a931a2afda2e066627782a.jpg)
226gpaneer
![150g frozen peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
150gfrozen peas
![120g spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
120gspinach
For the topping
To serve
Instructions
Step 1
Chop the red onions. Scrape into a large saucepan, with a good drizzle of neutral oil and a pinch of salt. Cook over a medium heat, stirring occasionally for 6-8 mins until softened.
Step 2
Meanwhile, peel and roughly chop the ginger. Add to the pan, turn the heat to medium high and cook out for 2-3 mins then add the contents of the seasoning sachet and tomato purée. Cook, stirring for a few minutes more.
Step 3
Add the peanut butter along with water. Using a hand blender blitz until a smooth and creamy curry sauce, season to taste – if you like your curry a little thinner – add a splash more water.
Step 4
Get started on your topping by toasting cumin seeds in a small frying pan until they’re smelling amazing – tip ‘em into a small bowl.
Step 5
Very finely chop the remaining red onion, add to the bowl with the toasted cumin seeds and some seasoning, stir together.
Step 6
Cut the paneer into bite-sized cubes. Heat the curry sauce until simmering then add the paneer, peas and spinach. Cook until the spinach is wilted and paneer soft, around 2-3 mins.
Step 7
Swirl the yoghurt through the curry, top with the cumin, red onion, and some coriander if you like. Serve with cooked basmati rice.
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