Peanut butter paneer curry
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By Gillian Smith
Peanut butter paneer curry
7 steps
Prep:10minCook:25min
An easy midweek curry.
Updated at: Sun, 14 Apr 2024 18:03:29 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
10
Low
Nutrition per serving
Calories388.4 kcal (19%)
Total Fat19.3 g (28%)
Carbs37.9 g (15%)
Sugars20.2 g (22%)
Protein18.7 g (37%)
Sodium257.1 mg (13%)
Fiber8.8 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.5red onions
15gginger
35gcurry powder
4 Tbsptomato puree
4 Tbspsmooth peanut butter
226gpaneer
150gfrozen peas
120gspinach
For the topping
To serve
Instructions
Step 1
Chop the red onions. Scrape into a large saucepan, with a good drizzle of neutral oil and a pinch of salt. Cook over a medium heat, stirring occasionally for 6-8 mins until softened.
Step 2
Meanwhile, peel and roughly chop the ginger. Add to the pan, turn the heat to medium high and cook out for 2-3 mins then add the contents of the seasoning sachet and tomato purée. Cook, stirring for a few minutes more.
Step 3
Add the peanut butter along with water. Using a hand blender blitz until a smooth and creamy curry sauce, season to taste – if you like your curry a little thinner – add a splash more water.
Step 4
Get started on your topping by toasting cumin seeds in a small frying pan until they’re smelling amazing – tip ‘em into a small bowl.
Step 5
Very finely chop the remaining red onion, add to the bowl with the toasted cumin seeds and some seasoning, stir together.
Step 6
Cut the paneer into bite-sized cubes. Heat the curry sauce until simmering then add the paneer, peas and spinach. Cook until the spinach is wilted and paneer soft, around 2-3 mins.
Step 7
Swirl the yoghurt through the curry, top with the cumin, red onion, and some coriander if you like. Serve with cooked basmati rice.
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