By Madison Combs
Sticky Tofu Bowls with Roasted Vegetables
6 steps
Prep:20minCook:30min
Recipe from Jenneatsgoood's March 2024 series I added enoki mushrooms to the roasted vegetables just because they sounded good. They turned out lovely!
Updated at: Tue, 16 Apr 2024 16:53:38 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories281.5 kcal (14%)
Total Fat10.9 g (16%)
Carbs37 g (14%)
Sugars13.6 g (15%)
Protein11.7 g (23%)
Sodium1576 mg (79%)
Fiber4.6 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Tofu
14 ozfirm tofu
block
2 Tbsparrowroot
tapioca, or corn starch
½ tspsalt
omit if you’re using tamari or soy sauce in the sticky sauce
1 tspgarlic powder
1 Tbspolive oil
Roasted Vegetables
0.67 headbroccoli
cut into florets
1 lbraw carrots
peeled & cut into strips
1 tspsalt
1 tspgarlic powder
1 Tbspolive oil
2 bunchesenoki mushrooms
Sticky Sauce
1 Tbspolive oil
½ cupcoconut aminos
tamari, or soy sauce, if you don’t love a salty sauce and you’re using tamari or soy sauce, reduce amount to 1/3 cup
2 Tbspmaple syrup
1 Tbspsriracha
depending on preference
1 Tbspground ginger
2 tspgarlic powder
salt
to taste
1 tsparrowroot
tapioca, or corn starch
2 Tbspwater
½ cupraw cashews
For Serving
Instructions
Step 1
Preheat oven to 400 degrees and line a large sheet pan with parchment paper. Drain the liquid from the tofu block and use a tofu press or heavy object to press the block for 20-30 minutes to remove moisture.
Step 2
Meanwhile, cut the broccoli, carrots, and mushrooms, add them to a mixing bowl, and coat with the oil, salt, and garlic powder. Transfer to one side the sheet pan.
Step 3
Cut the pressed tofu into small even cubes, then add to the same mixing bowl and coat with the starch, salt, garlic powder, and oil. Transfer to the other side of the sheet pan. Bake for 25-35 minutes, until everything is crispy. Cook rice according to package instructions.
Step 4
While the tofu and veggies cook, add the oil, coconut aminos, maple syrup, and sriracha to a skillet. Whisk occasionally until the sauce is simmering, then mix in the ginger and garlic. Salt to taste. Reduce heat to low.
Step 5
In a small bowl, whisk the starch and 2 tbsp of water to make a slurry. Pour the slurry into the sauce and mix again.
Step 6
When the tofu is done, add it to the sauce along with the cashews and stir to coat. Serve over the cooked rice with the roasted veggies on the side. Top with additional sauce from the skillet and a sprinkle of sesame seeds.
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Notes
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Easy
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Makes leftovers
Spicy