Pad Thai - Plant Based
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By Doccrisco
Pad Thai - Plant Based
6 steps
Prep:45minCook:30min
Double and use 3/4 of the sauce. reheat with remaining sauce. Consider marinating tofu in sauce as well.
Updated at: Thu, 09 May 2024 01:11:44 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
35
High
Nutrition per serving
Calories339.4 kcal (17%)
Total Fat4.2 g (6%)
Carbs64.6 g (25%)
Sugars12.8 g (14%)
Protein11.9 g (24%)
Sodium34.1 mg (2%)
Fiber5.6 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the SAUCE
3 Tbslow-sodium tamari
optional
2 Tbsrice vinegar
2 Tbsmaple syrup
1 TBStamarind puree
or ketchup w/ no added High fructose Corn Syrup
½ tsphot sauce
optional
FOR THE NOODLES
OTHER
Instructions
Step 1
1. Make the pad thai sauce (see tip) in a small bowl, whisk together the tamari, rice vinegar, maple syrup, tamarind puree and hot sauce (if using). Set aside
Step 2
Make the noodles. Bring a large pot of water to a boil. Add the pad thai noodles and cook according to the package directions. (If possible, aim to do this when the vegetables and tofu are cooking in the next step
Step 3
Marinate the tofu in sauce
Step 4
In a large nonstick pan over medium high heat, cook the onion until translucent, about 3 minutes. If the pan gets dry, add a tablespoon of water. Add the garlic and continue stirring for another minute or two before adding the tofu, carrots, red pepper, purple cabbage and green onions. If the pan gets too dry, add 1 tablespoon of water at a time as needed
Step 5
Plate each serving with some mug bean sprouts (Optional), a sprinkle of celantro and chopped peanuts and a wedge of lime.
Step 6
TIP: Double the sauce for drizzling and for leftovers.
Notes
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Delicious
Easy
Go-to
Makes leftovers
Moist
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