Tofu stir fry

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Prepare the Brown Rice: Cook brown rice according to package instructions. Set aside.

Step 2

2. Prepare the Tofu: Press the tofu to remove excess water. Cut into cubes and set aside.

Step 3

3. Steam the Vegetables: In a steamer basket, steam broccoli, carrots, and snap peas until tender-crisp, about 4-5 minutes.

Step 4

4. Stir-Fry the Tofu: In a large non-stick pan or wok, add the tofu cubes and cook until golden brown on all sides. Remove from the pan and set aside.

Step 5

5. Cook the Aromatics: In the same pan, add a splash of water (to keep it oil-free) and sauté the onion, garlic, and ginger until fragrant, about 2-3 minutes.

Step 6

6. Combine Ingredients: Add the steamed vegetables, bell peppers, edamame, and tofu back into the pan. Stir to combine.

Step 7

7. Prepare the Sauce: In a small bowl, whisk together the soy sauce, rice vinegar, and maple syrup. Pour over the vegetable and tofu mixture. If you prefer a thicker sauce, add the cornstarch slurry (cornstarch mixed with water) to the pan. Stir well to coat the vegetables and tofu.

Step 8

8. Serve: Serve the stir-fry over a bed of cooked brown rice. Garnish with sesame seeds and chopped green onions.