Protein Marry Me Chicken Pasta
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Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories723.5 kcal (36%)
Total Fat33 g (47%)
Carbs38.8 g (15%)
Sugars5.9 g (7%)
Protein67.3 g (135%)
Sodium1422.9 mg (71%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupsun-dried tomatoes
diced
1yellow onion
medium
1 cuplow sodium chicken broth
2 teaspoongarlic powder
2.5 poundschicken breast
¼ cupitalian bread crumbs
1 cuplow fat cottage cheese
blended
¾ cup2% lactose free milk
⅓ cupshredded parmesan
½ cuplow fat mozzarella
1 tablespoonminced garlic
1 teaspoonblack pepper
1 ¼ teaspoonpink Himalayan salt
1 tablespoonitalian seasoning
¾ cupred lentil rotini
¾ cupElbow Pasta
2 tablespoonsextra virgin olive oil
2 teaspoonsonion powder
Instructions
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