Protein Marry Me Chicken Pasta
Leave a note
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories717.5 kcal (36%)
Total Fat33.7 g (48%)
Carbs35.9 g (14%)
Sugars6.9 g (8%)
Protein69.1 g (138%)
Sodium1438.5 mg (72%)
Fiber5.7 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

¼ cupsun-dried tomatoes
diced

1yellow onion
medium

1 cuplow sodium chicken broth

2 teaspoongarlic powder

2.5 poundschicken breast

¼ cupitalian bread crumbs

1 cuplow fat cottage cheese
blended

¾ cup2% lactose free milk

⅓ cupshredded parmesan

½ cuplow fat mozzarella

1 tablespoonminced garlic

1 teaspoonblack pepper

1 ¼ teaspoonpink Himalayan salt

1 tablespoonitalian seasoning

¾ cupred lentil rotini

¾ cupChickpea Elbow Pasta

2 tablespoonsextra virgin olive oil

2 teaspoonsonion powder
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!