Oat Smoothie
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Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
29
High
Nutrition per serving
Calories576.3 kcal (29%)
Total Fat26.7 g (38%)
Carbs70.6 g (27%)
Sugars27.9 g (31%)
Protein19.2 g (38%)
Sodium135.5 mg (7%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put everything in the food processor
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