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By Chobiwan Kenobi

Shakshuka

5 steps
Prep:5minCook:25min
Modified from a recipe from Claudio Consuegra. Origin: North Africa
Updated at: Fri, 29 Aug 2025 22:49:46 GMT

Nutrition balance score

Good
Glycemic Index
35
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories603.8 kcal (30%)
Total Fat46.6 g (67%)
Carbs31.1 g (12%)
Sugars12 g (13%)
Protein20.7 g (41%)
Sodium611.7 mg (31%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Start heating your pan to medium heat, then measure your dry spices and set aside.
low sodium seasoned saltlow sodium seasoned salt¼ teaspoon
ground cuminground cumin¼ teaspoon
black pepperblack pepper¼ teaspoon
freeze dried onionfreeze dried onion1 tablespoon
chili powderchili powder¼ teaspoon
Step 2
Add the oil, bell pepper, tomato (open face down), garlic, and shallot to a pan on medium heat. Cover and cook until the skins can be lifted off the tomatoes with tongs (about 5-8 minutes).
olive oilolive oil1 tablespoon
bell pepperbell pepper0.5
tomatotomato1
shallotshallot1
cloves garliccloves garlic2
Step 3
Mash the tomatoes with a potato masher, then stir in the chili oil and dry spices. Cook 5 more minutes over medium heat, stirring frequently, to allow sauce to thicken and flavors to blend.
low sodium seasoned saltlow sodium seasoned salt¼ teaspoon
ground cuminground cumin¼ teaspoon
black pepperblack pepper¼ teaspoon
freeze dried onionfreeze dried onion1 tablespoon
chili powderchili powder¼ teaspoon
chili oilchili oil1 teaspoon
Step 4
Crack the eggs on top and season with salt and pepper. Cook, covered, until the whites have set and the yolks are still soft, (about 3-5 minutes). While the eggs are cooking, slice your avocado.
eggseggs2
low sodium seasoned saltlow sodium seasoned salt
ground black pepperground black pepper
Step 5
Sprinkle scallions on top, and finish with the sliced avocado or parmesan cheese.
scallionsscallions
avocadoavocado1

Notes

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