
By Jordan Lewis
Fragrant Chana Dal Curry
12 steps
Prep:10minCook:1h
Dive into the rich flavors of this aromatic Chana Dal Curry, a classic Indian dish brimming with tender chickpeas, tomatoes, and a harmonious blend of spices. Each spoonful offers a comforting warmth that pairs perfectly with fluffy rice or your favorite Indian bread. Garnish with fresh cilantro and a squeeze of lemon for a delightful finish.
Updated at: Mon, 10 Jun 2024 17:33:02 GMT
Nutrition balance score
Great
Glycemic Index
12
Low
Glycemic Load
7
Low
Nutrition per serving
Calories365.1 kcal (18%)
Total Fat14.6 g (21%)
Carbs49.5 g (19%)
Sugars10.9 g (12%)
Protein15.1 g (30%)
Sodium283.5 mg (14%)
Fiber14.6 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

200 gramsChana Dal

600 milliliterswater
for cooking the dal

2 tablespoonsoil
or ghee

1 teaspooncumin seeds

1onion
medium, finely chopped

2tomatoes
medium, finely chopped

2 clovesgarlic
minced

2 centimetersginger
piece, minced

2green chilies
slit, optional

1 teaspoonturmeric powder

1 teaspooncumin powder

1 teaspooncoriander powder

½ teaspoonred chili powder
adjust to taste

1 teaspoongaram masala

salt
to taste

Fresh cilantro leaves
chopped, for garnish

Lemon wedges
for serving
Instructions
Step 1
• Rinse the Chana Dal thoroughly under running water. Soak it in water for about 30 minutes, then drain.
Step 2
• In a pressure cooker, add the soaked Chana Dal and 600 milliliters of water. Cook for 3-4 whistles or until the dal is tender but not mushy. If you’re using a pot, cook until the dal is soft, which may take about 30-40 minutes. Set aside.
Step 3
• Heat oil or ghee in a pan over medium heat. Add cumin seeds and let them splutter.
Step 4
• Add chopped onions and sauté until they turn golden brown.
Step 5
• Add minced garlic, ginger, and green chilies, and sauté for a minute until fragrant.
Step 6
• Add chopped tomatoes and cook until they become soft and the oil starts to separate from the mixture.
Step 7
• Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well and cook for another minute.
Step 8
• Add the cooked Chana Dal to the pan along with its cooking water. If it looks too thick, you can add a little more water to achieve your desired consistency.
Step 9
• Simmer for 10-15 minutes, allowing the flavors to meld together. Stir occasionally.
Step 10
• Add garam masala and mix well. Cook for another 2-3 minutes.
Step 11
• Garnish with fresh chopped cilantro leaves.
Step 12
• Serve the Chana Dal Curry hot with rice or Indian bread (roti, naan). Squeeze a little lemon juice on top before eating for added zest.
Notes
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