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Leeanne Noel
By Leeanne Noel

Curry chicken, potatoes and channa

Updated at: Mon, 17 Jun 2024 02:25:19 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
6
Low

Nutrition per serving

Calories134 kcal (7%)
Total Fat5.6 g (8%)
Carbs13.3 g (5%)
Sugars2.3 g (3%)
Protein8.8 g (18%)
Sodium150.9 mg (8%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Burn curry to a paste using soybean oil
Soybean oilSoybean oil
curry powdercurry powder
Step 2
Add chicken to pot. Add water to seasoning bowl to collect what remained and add this mixture to pot.
Chicken breastChicken breast
Step 3
Add garlic and onion. Ensure chicken is covered. Let simmer until chicken is cooked.
garlicgarlic
oniononion
Step 4
Add potatoes. Ensure covered by sauce. Add garlic, ginger and paprika powder to taste.
ginger powderginger powder
ground paprikaground paprika
ground black pepperground black pepper
PotatoPotato
Step 5
When potatoes are almost cooked thoroughly, add canned chicked peas.
chick peaschick peas
Step 6
Let simmer until cooked. Add salt to taste.
saltsalt

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