Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories273 kcal (14%)
Total Fat12.3 g (18%)
Carbs35.8 g (14%)
Sugars1.8 g (2%)
Protein6.4 g (13%)
Sodium569.5 mg (28%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1avocado
large, ripe
1 tablespoonfresh lemon juice
Salt
black pepper
freshly ground
¼ cupcherry tomatoes
diced
2 tablespoonsred onion
finely chopped
2 tablespoonsfresh basil
chopped
1baguette
sliced into 1/2-inch slices
2 tablespoonsolive oil
1garlic clove
peeled and halved
Balsamic glaze
optional
cheese
Crumbled, on top, optional
Instructions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a medium bowl, mash the avocado with a fork until smooth. Add the fresh lemon juice, salt, and black pepper, and mix well.
Step 3
In a separate small bowl, combine the diced cherry tomatoes, red onion, and fresh basil.
Step 4
Arrange the baguette slices on a baking sheet.
Step 5
Brush each slice with olive oil.
Step 6
Bake in the preheated oven for 5-7 minutes, or until the bread is golden and crispy.
Step 7
Remove the baguette slices from the oven and rub each slice with the halved garlic clove for extra flavor.
Step 8
Spread a generous amount of the smashed avocado mixture on each toasted baguette slice.
Step 9
Top with the tomato mixture and drizzle with balsamic glaze if desired.
Step 10
Serve immediately and enjoy!
Notes
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Delicious
Easy
Fresh
Moist
