By Bien Manger Bien Vivre
Porridge carrot cake
1 step
Prep:10min
Updated at: Sat, 20 Jul 2024 13:58:30 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories386.3 kcal (19%)
Total Fat12.7 g (18%)
Carbs55.2 g (21%)
Sugars15.5 g (17%)
Protein18.3 g (37%)
Sodium203.5 mg (10%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
40gflocons d'avoine
1carotte
cannelle
noix de muscade en poudre
150mllait d'amande
20gwhey vanille
5ggraines de chia
TOPPING
Instructions
Step 1
Rapper les carottes, et mélanger tous les ingrédients dans un bol. Laisser reposer une nuit au réfrigérateur.
Notes
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