By Bien Manger Bien Vivre
Porridge carrot cake
1 step
Prep:10min
Updated at: Sat, 20 Jul 2024 13:58:30 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
25
High
Nutrition per serving
Calories400.6 kcal (20%)
Total Fat12.5 g (18%)
Carbs52.1 g (20%)
Sugars15.7 g (17%)
Protein23.8 g (48%)
Sodium171.5 mg (9%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
40gflocons d'avoine
1carotte
cannelle
noix de muscade en poudre
150mllait d'amande
20gwhey vanille
5ggraines de chia
TOPPING
Instructions
Step 1
Rapper les carottes, et mélanger tous les ingrédients dans un bol. Laisser reposer une nuit au réfrigérateur.
Notes
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