Pasta and chicken onion sauce
100%
0
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories173 kcal (9%)
Total Fat5.6 g (8%)
Carbs22.3 g (9%)
Sugars6.1 g (7%)
Protein9.7 g (19%)
Sodium225.6 mg (11%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Boil the pasta for 15 minutes
Step 2
In a bowl, mix your seasoning and dress your chicken breast
Step 3
Turn your stove to high heat, and fry your chicken in a frying pan
Step 4
Set aside your chicken and pour chopped onions in the same pan
Step 5
Add olive oil, tomato paste, the same seasoning
Step 6
Throughly fry the onions at medium heat
Step 7
Add milk, mushroom stock, flour and salt to your onions
Step 8
Stir until a sauce of your favorite consistency is formed
Step 9
Add back the chicken into the pan
Notes
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Makes leftovers
Spicy
Sweet
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