Banana Fritters

Name: Banana Fritters
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: American
Ingredients: • 4 ripe bananas; • 1 tablespoon of monk fruit sweetener or stevia; • 1 teaspoon of Cinnamon; • 1/4 teaspoon of nutmeg; • 1/2 cup of whole wheat flour; • 1 tablespoon plant-based protein powder; • 1 tablespoon ground flaxseeds or chia seeds (optional); • 1/2 teaspoon baking powder; • 1/2 cup unsweetened almond milk; • Cooking oil (Use avocado or olive oil.); 1/4 cup almond

8 steps

Prep:15minCook:20min

Plantain or banana slices battered and deep fried in hot cooking oil are known as banana fritters. Usually, these fritters are fried; however, one can fry them more healthily or even avoid frying altogether by enhancing or substituting the ingredients that would give the fritters the same crisp texture but will be healthy.

Updated at: Thu, 29 Aug 2024 19:00:58 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories348.8 kcal (17%)

Total Fat13.2 g (19%)

Carbs61.2 g (24%)

Sugars21.3 g (24%)

Protein7.9 g (16%)

Sodium122.8 mg (6%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

4bananas

ripe

1 tablespoonmonk fruit sweetener

or stevia

1 teaspoonCinnamon

¼ teaspoonnutmeg

½ cupwhole wheat flour

1 tablespoonplant-based protein powder

1 tablespoonground flaxseeds

or chia seeds, optional

½ teaspoonbaking powder

½ cupunsweetened almond milk

Cooking oil

Use avocado or olive oil

¼ cupalmond

Instructions

Step 1

Mash the ripe bananas with a fork until smooth in a large mixing bowl.

Potato Masher

Step 2

Add the monk fruit sweetener, Cinnamon, nutmeg, whole wheat and almond flour, plant-based protein powder, ground flaxseeds (if using), and baking powder. Mix well.