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Dana Kennon
By Dana Kennon

Healthier Oatmeal Apple Pancakes

6 steps
Prep:5minCook:8min
These healthy oatmeal apple pancakes are a quick and tasty healthy breakfast idea that you can make in 15 minutes with simple ingredients! Everyone will love these delicious gluten free flourless apple pancakes for breakfast!
Updated at: Sat, 07 Sep 2024 15:28:07 GMT

Nutrition balance score

Good
Glycemic Index
48
Low
Glycemic Load
20
High

Nutrition per serving

Calories252.4 kcal (13%)
Total Fat4.8 g (7%)
Carbs42.3 g (16%)
Sugars20.6 g (23%)
Protein10 g (20%)
Sodium411.4 mg (21%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend the eggs with maple syrup, baking soda, powder and yogurt until creamy and fluffy.
WhiskWhisk
BowlBowl
eggegg1
egg whiteegg white¼ c
baking sodabaking soda½ tsp
baking powderbaking powder½ tsp
maple syrupmaple syrup1 ½ Tbsp
yogurtyogurt2 Tbsp
Step 2
Blend in the chopped and shredded apple.
appleapple1
Step 3
Add in the oats, vanilla and cinnamon, let sit for 2 minutes, then blend until smooth.
BowlBowl
rolled oatsrolled oats⅔ cup
cinnamoncinnamon1 tsp
vanillavanilla1 tsp
Step 4
Heat a large non-stick pan to medium, cover with butter/coconut oil and pour the batter forming small, palm-sized pancakes. Reduce the heat a bit (these burn fast at higher temperature).
PanPan
Step 5
Once bubbles come up and the edges look done, flip with a large spatula. Transfer to a plate when golden brown.
Step 6
Serve immediately with your favorite toppings - fresh fruit, maple syrup, honey or nut butter!
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