Beef Teryaki & Rice

Name: Beef Teryaki & Rice
Prep time: 1 h
Cook time: 20 min
Total time: 1 h 20 min
Cuisine: Asian, Japanese
Ingredients: 2 Small Beef steaks; 1 tbsp Sesame Oil; 4 Tbsp Teriyaki Sauce; 1 tsp Maple Syrup; Rice Jasmine; 3 Spring Onions Chopped; Sesame Seeds

4 steps

Prep:1hCook:20min

Updated at: Sat, 21 Sep 2024 13:13:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories595.2 kcal (30%)

Total Fat28.5 g (41%)

Carbs20.2 g (8%)

Sugars7.6 g (8%)

Protein64.9 g (130%)

Sodium1631.2 mg (82%)

Fiber0.9 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2Beef steaks

Small

1 Tbspsesame oil

4 Tbspteriyaki sauce

Instructions

Step 1

Slice the Beef steaks into thin strips. Mix the Sesame Oil, Teriyaki Sauce, and Maple syrup together and Marinade the steak slices and put in the fridge for up to half an hour or longer.

Step 2

Take the Steak slices out of the marinade pice by piece straight into a hot pan with a splash of Sesame Oil. Fry it off until cooked.

Step 3

Whilst the Beef is cooking put the Rice on, or if using microwave Rice put it in and put it on when the Beef is cooked.

Step 4

When ready serve and sprinkle with the spring onions and sesame seeds.