Banana beet smoothie
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By Mahek Shah
Banana beet smoothie
3 steps
Prep:10min
A savoury yet filling smoothie banana
Updated at: Tue, 24 Sep 2024 07:42:17 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
4
Low
Nutrition per serving
Calories62.2 kcal (3%)
Total Fat2.2 g (3%)
Carbs10 g (4%)
Sugars5.6 g (6%)
Protein1.7 g (3%)
Sodium12.8 mg (1%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add 3 bananas and 2 beetroot finely chopped
Step 2
Then add 1tsp honey, milk and chia seeds
Step 3
Blend all and store
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