Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
10
Low
Nutrition per serving
Calories73.5 kcal (4%)
Total Fat1.1 g (2%)
Carbs14.1 g (5%)
Sugars2.6 g (3%)
Protein1 g (2%)
Sodium99.5 mg (5%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
19 servings
1courgette
medium, coarsely grated
150mlreduced-fat coconut milk
1orange
zested, plus 150ml orange juice
1 Tbspvinegar
3 Tbspmaple syrup
plus extra to serve
1 ½ tspvanilla extract
1 tspground cinnamon
1 tspmixed spice
1 Tbsppowdered egg replacer
¾ tspxanthan gum
omit if your flour mix contains it
2 tspgluten-free baking powder
250ggluten-free plain flour
1 tspsunflower oil
or other flavourless oil
soya yogurt
thick
mixed berries
to serve, optional
Instructions
Step 1
150ml reduced-fat coconut milk
OvenHeat
powdered egg replacer1 Tbsp
soya yogurt
mixed berries
reduced-fat coconut milk150ml
vinegar1 Tbsp
vanilla extract1 ½ tsp
gluten-free baking powder2 tsp
maple syrup3 Tbsp
ground cinnamon1 tsp
orange1 
mixed spice1 tsp
courgette1 
sunflower oil1 tspgluten-free plain flour250gStep 2
1 tbsp vinegar
Step 3
1½ tsp vanilla extract
Step 4
1 tsp ground cinnamon
Step 5
1 tsp mixed spice
Step 6
1 tbsp powdered egg replacer
Step 7
¾ tsp xanthan gum (omit if your flour mix contains it)
Step 8
2 tsp gluten-free baking powder
Step 9
250g gluten-free plain flour
Step 10
1 tsp sunflower oil, or other flavourless oil
Step 11
thick soya yogurt and mixed berries, to serve (optional
Notes
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