Chai lentil porridge

Name: Chai lentil porridge
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Asian, Indian
Ingredients: 1/2 cup red lentils; 1 tsp grated ginger; 1 tsp grated turmeric; 1 tsp cinnamon; 1/2 tsp nutmeg; 1/4 tsp cardamom; pinch of cloves; pinch of black pepper; pinch of salt; 1.25 cup almond milk; 1 cup Greek Yogurt; Maple syrup or honey

2 steps

Prep:5minCook:15min

Ever tried lentils for breakfast? I whipped up a chai lentil porridge once on a whim, and it’s now a favorite! With 25 grams of protein, it’s anti-inflammatory, filling, and perfect if you’re syncing with your menstrual cycle—ideal for the ovulatory phase. Sweet lentils might sound odd, but trust me, this one’s worth a try!

Updated at: Sun, 10 Nov 2024 02:52:16 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories381.1 kcal (19%)

Total Fat7.8 g (11%)

Carbs57.7 g (22%)

Sugars23.6 g (26%)

Protein22 g (44%)

Sodium252.7 mg (13%)

Fiber6.5 g (23%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

½ cupred lentils

1 tspgrated ginger

1 tspturmeric

grated

1 tspcinnamon

½ tspnutmeg

¼ tspcardamom

cloves

black pepper

salt

1 ¼ cupalmond milk

Serve with:

1 cupgreek yogurt

maple syrup

or honey

Instructions

Step 1

Combine all the ingredients in a small saucepan. Bring to a boil, then cover and reduce to a simmer and cook for 15-20 minutes, until the lentils are soft and the almond milk is fully absorbed.

Step 2

Once the lentils are cooked, serve on top of Greek yogurt and add maple or honey to sweeten.