Biscoff baked oats 224cal 14.8 protein*

Name: Biscoff baked oats 224cal 14.8 protein*
Cuisine: European, American, British
Ingredients: 40g oats •; 30g plant protein powder •; 130ml unsweetened almond milk; 10g biscoff (melted) •; • 10g melted biscoff to top; 5g chia seeds; 25g yopro yogurt

3 steps

CALORIES 384 PROTEIN 23.1 CARBS 43 FATS 14.2

Updated at: Sun, 09 Mar 2025 03:02:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories205.4 kcal (10%)

Total Fat5.5 g (8%)

Carbs29.6 g (11%)

Sugars11.3 g (13%)

Protein11.5 g (23%)

Sodium151.1 mg (8%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

40goats

30gplant protein powder

130mlunsweetened almond milk

10gbiscoff

melted

10gbiscoff

melted, to top

5gchia seeds

25gyogurt

Instructions

Step 1

1.Preheat oven to 180 degrees. Blitz your oats, chia seeds, protein and almond milk. Add to ramekins. 2.melt your biscoff spread in the microwave for 30 seconds 3.mix in with yogurt

Step 2

4.place in the centre of your overnight oats. Bake for 20 minutes.

Step 3

5.drizzle with melted biscoff 6.Enjoy!