Karahi Chicken

Name: Karahi Chicken
Cuisine: Asian, Indian
Ingredients: Oil, 1/2 cup; 1/4 Red onion, sliced; Ginger 1 inch, finely diced; 4 garlic cloves, finely chopped; 2 green chilies, finely chopped; Chicken breast 1400g; 3/4 teaspoon salt; 3/4 teaspoon msg; 2 teaspoon coriander powder; 1 teaspoon cumin powder; 2 teaspoon kashmiri chili powder; 3 tomatoes, sliced; Cilantro, 1/4 bunch, finely chopped; 6 green chilies, whole; 2 teaspoon pepper

6 steps

Updated at: Thu, 05 Feb 2026 18:44:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories602.5 kcal (30%)

Total Fat42 g (60%)

Carbs11.4 g (4%)

Sugars5.2 g (6%)

Protein45.2 g (90%)

Sodium596.9 mg (30%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

Instructions

Step 1

Heat oil and add onions, chopped ginger and garlic, and chopped green chilies and cook on medium until onions are translucent. Then turn stove to high

Step 2

Add Chicken and cook on high until cooked on outside. Stir constantly.

Step 3

Add spices and cook until fragrant. Stir constantly.

Step 4

Add tomatoes and cook until they release water

Step 5

Keep stirring thoroughly until water reduces, about 15 minutes

Step 6

Sprinkle black pepper, whole green chilies, and cilantro on top and let it heat for 2 minutes