Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
6
Low
Nutrition per serving
Calories916.8 kcal (46%)
Total Fat70.4 g (101%)
Carbs15.4 g (6%)
Sugars7.5 g (8%)
Protein57.7 g (115%)
Sodium905.4 mg (45%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Oil base
½ cupOil
0.25red onion
sliced
1 inchGinger
finely diced
4garlic cloves
finely chopped
2green chilies
finely chopped
whole chicken
200gChicken breast
Spices
1 teaspoonsalt
½ teaspoonmsg
½ teaspoonred chili powder
2 teaspooncoriander powder
1 teaspooncumin powder
2 teaspoonkashmiri chili powder
Liquid builder
Top off
Instructions
Step 1
Heat oil and add onions, chopped ginger and garlic, and chopped green chilies until onions are translucent
Step 2
Add Chicken and cook on medium high until cooked on outside
Step 3
Add spices and cook until fragrant
Step 4
Add tomatoes and cook until they release water
Step 5
Add yogurt and stir thoroughly
Step 6
Cover and cook on low heat for 15 minutes
Step 7
Sprinkle plentiful of pepper on top and let it heat for 2 minutes
Step 8
Add cilantro, whole green chilies, and julienned ginger
Notes
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