Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
6
Low
Nutrition per serving
Calories923.9 kcal (46%)
Total Fat70.5 g (101%)
Carbs16.9 g (7%)
Sugars8.3 g (9%)
Protein58.1 g (116%)
Sodium906.8 mg (45%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Oil base
½ cupOil
0.25red onion
sliced
1 inchGinger
finely diced
4garlic cloves
finely chopped
4green chilies
finely chopped
whole chicken
200gChicken breast
Spices
1 teaspoonsalt
½ teaspoonmsg
¾ teaspoonred chili powder
2 teaspooncoriander powder
1 teaspooncumin powder
2 teaspoonkashmiri chili powder
Liquid builder
Top off
Instructions
Step 1
Heat oil and add onions, chopped ginger and garlic, and chopped green chilies until onions are translucent
Step 2
Add Chicken and cook on medium high until cooked on outside
Step 3
Add spices and cook until fragrant
Step 4
Add tomatoes and cook until they release water
Step 5
Add yogurt and stir thoroughly
Step 6
Cover and cook on low heat for 15 minutes
Step 7
Sprinkle plentiful of pepper on top and let it heat for 2 minutes
Step 8
Add cilantro, whole green chilies, and julienned ginger
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
