By Geriann Wiesbrook
Italian Sausage and Orzo soup
6 steps
Prep:15minCook:30min
Updated at: Fri, 10 Jan 2025 13:20:30 GMT
Nutrition balance score
Good
Glycemic Index
34
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories331 kcal (17%)
Total Fat12.1 g (17%)
Carbs34.9 g (13%)
Sugars9.9 g (11%)
Protein24.9 g (50%)
Sodium1258.6 mg (63%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundground Italian sausage
mild or spicy
1white onion
medium, peeled and diced
2carrots
medium, diced
1celery stalk
diced
6 clovesgarlic
minced or pressed
½ teaspooncrushed red pepper flakes
1 x 15 ouncecan fire-roasted diced tomatoes
8 cupschicken stock
or beef or veggie stock
1 tablespoonitalian seasoning
1 cuporzo pasta
uncooked
fine sea salt
freshly cracked black pepper
2 handfulsfresh baby spinach
or kale
Parmesan
optional toppings, freshly-grated
fresh basil
chopped
parsley
Instructions
Step 1
Brown the sausage: First, we will brown the sausage in a large stockpot and then transfer it to a clean plate, reserving about a tablespoon or so of leftover grease in the pot to sauté the veggies.
Step 2
Sauté the veggies. Cook the onion, carrot and celery until softened, then we will briefly sauté the garlic and crushed red pepper flakes.
Step 3
Simmer the broth. Add the diced tomatoes, stock and Italian seasoning, and cook until the soup reaches a simmer.
Step 4
Cook the pasta. Then we will add in the orzo and cook until al dente.
Step 5
Add the spinach and season. Finally, we’ll stir the spinach into the soup until it is wilted, then taste and season the soup as needed.
Step 6
Serve. Then it’s ready to go! I recommend serving this one with lots of freshly-grated Parmesan on top, plus maybe a sprinkle of chopped fresh herbs (such as basil or parsley) if you happen to have them on hand.