Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
6
Low
Nutrition per serving
Calories390.6 kcal (20%)
Total Fat23.2 g (33%)
Carbs32.1 g (12%)
Sugars18.5 g (21%)
Protein18.3 g (37%)
Sodium259.3 mg (13%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4eggplants
medium
300gground beef
or lamb
1onion
medium, finely chopped
2cloves garlic
minced
1tomato
medium, diced
1 Tbsptomato paste
½ cupgreen bell pepper
diced, plus extra strips for garnish
2 Tbspolive oil
plus extra for brushing
salt
to taste
black pepper
to taste
½ tspground cumin
½ tsppaprika
fresh parsley
chopped, for garnish
1 cupwater
or chicken broth, for baking
Instructions
View on delishglobe.com
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