Nutrition balance score
Great
Glycemic Index
18
Low
Glycemic Load
6
Low
Nutrition per serving
Calories390.6 kcal (20%)
Total Fat23.2 g (33%)
Carbs32.1 g (12%)
Sugars18.5 g (21%)
Protein18.3 g (37%)
Sodium259.3 mg (13%)
Fiber14.8 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4eggplants
medium

300gground beef
or lamb

1onion
medium, finely chopped

2cloves garlic
minced

1tomato
medium, diced

1 Tbsptomato paste

½ cupgreen bell pepper
diced, plus extra strips for garnish

2 Tbspolive oil
plus extra for brushing

salt
to taste

black pepper
to taste

½ tspground cumin

½ tsppaprika

fresh parsley
chopped, for garnish

1 cupwater
or chicken broth, for baking
Instructions
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