Granola

Name: Granola
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 240 grams oatmeal; 180 grams rye flakes; 60 grams unsweetened coconut; 72 grams sunflower seeds; 20 grams sesame seeds; 72 grams almonds; 55 grams pecans; 60 grams walnuts; 2 Tablespoons molasses; 1/3 cup coconut oil; 1/2 cup maple syrup; 1 teaspoon vanilla extract; 72 grams raisins

1 step

Prep:15minCook:30min

Updated at: Tue, 27 May 2025 17:45:07 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories207.1 kcal (10%)

Total Fat12 g (17%)

Carbs22.1 g (9%)

Sugars8.1 g (9%)

Protein4.1 g (8%)

Sodium5.4 mg (0%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

24 servings

240 gramsoatmeal

180 gramsrye flakes

60 gramsunsweetened coconut

72 gramssunflower seeds

20 gramssesame seeds

72 gramsalmonds

55 gramspecans

60 gramswalnuts

2 tablespoonsmolasses

⅓ cupcoconut oil

½ cupmaple syrup

1 teaspoonvanilla extract

72 gramsraisins

Instructions

Step 1

Preheat oven 375. Combine dry ingredients. Stir together wet ingredients (not raisins). Mix together and bake for 30 minutes. Stirring occasionally. Add raisins and cool.

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