Period smoothie
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Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
23
High
Nutrition per serving
Calories245 kcal (12%)
Total Fat7.4 g (11%)
Carbs44.4 g (17%)
Sugars27.2 g (30%)
Protein2.8 g (6%)
Sodium55.5 mg (3%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Put everything in blender and blend into smoothie.
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