Apple Cinnamon Oatmeal
100%
1
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
22
High
Nutrition per serving
Calories171.8 kcal (9%)
Total Fat2.4 g (3%)
Carbs34.5 g (13%)
Sugars12.2 g (14%)
Protein4 g (8%)
Sodium74.9 mg (4%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a large saucepan over medium heat, bring water to a boil. Add the apples, oats and salt; cook and stir for 5 minutes.
Step 2
2. Remove from heat; stir in the brown sugar, cinnamon, and vanilla. Cover and let stand for 2 minutes.
Step 3
3. Sprinkle each serving with nuts if desired. Serve with maple syrup and/or milk if desired.
Step 4
4. Yum.
Notes
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