Apple Cinnamon Oatmeal
100%
1
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories285.6 kcal (14%)
Total Fat4 g (6%)
Carbs54.7 g (21%)
Sugars12.1 g (13%)
Protein8.1 g (16%)
Sodium78.4 mg (4%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a large saucepan over medium heat, bring water to a boil. Add the apples, oats and salt; cook and stir for 5 minutes.
Step 2
2. Remove from heat; stir in the brown sugar, cinnamon, and vanilla. Cover and let stand for 2 minutes.
Step 3
3. Sprinkle each serving with nuts if desired. Serve with maple syrup and/or milk if desired.
Step 4
4. Yum.
Notes
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