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Ryan
By Ryan

Cazuela de Pollo (Chilean Chicken Stew)

5 steps
Prep:15minCook:40min
This is a simple south American dish that blends spices and heat perfectly. The aji cristal peppers are hard to find if you don't grow your own so they can be replaced with any pepper with slightly fruity notes. You can also use any type of winter squash you want. Butternut is a great substitute for this dish.
Updated at: Tue, 18 Feb 2025 13:02:11 GMT

Nutrition balance score

Good
Glycemic Index
65
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories761.1 kcal (38%)
Total Fat38.7 g (55%)
Carbs50.1 g (19%)
Sugars7 g (8%)
Protein53.6 g (107%)
Sodium1272.2 mg (64%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In a large pot, sauté onions, garlic, and Aji Cristal until fragrant.
Step 2
2. Add chicken and sear for a few minutes. .
Step 3
3. Pour in the broth, then add potatoes, squash, corn, and rice.
Step 4
4. Simmer until everything is tender, about 45 minutes.
Step 5
5. Season with cumin, salt, and pepper. Garnish with cilantro before serving

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