Vegan Kebabs

Name: Vegan Kebabs
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian, Middle Eastern
Ingredients: 8 to 10 ounces firm, extra firm or super firm tofu (about 280 grams); 2 teaspoons tamari or soy sauce; ½ small yellow or red onion, finely chopped; 3 garlic cloves, minced; 2 tablespoons tomato paste; ¼ cup chickpea flour or all-purpose flour (packed and leveled); 2 tablespoons chopped fresh mint; 3 tablespoon chopped fresh parsley; 1 teaspoon ground cumin; 1 teaspoon ground coriander; ½ teaspoon turmeric; ½ teaspoon chili powder; ½ teaspoon smoked paprika; ¼ teaspoon black pepper

Instructions

Prep:10minCook:25min

These Easy Vegan Kebabs made from tofu are a delicious, protein-packed meat alternative. Each 3-kebab serving provides 20g of protein with just 200 calories, with 5g of fiber to support digestion and essential nutrients like iron and calcium. With a satisfying texture and bold, savory flavors, these kebabs are perfect for a plant-based protein substitute.

Updated at: Sun, 23 Feb 2025 16:08:34 GMT