Apple Cinnamon Overnight Oats

Name: Apple Cinnamon Overnight Oats
Cuisine: American, World Cuisine
Ingredients: 1/2 cup rolled oats; 1/2 cup almond milk; 1/2 apple, diced; 1 tablespoon chia seeds; 1/2 teaspoon cinnamon; 1 tablespoon maple syrup or to taste

Instructions

⏱️ Prep Time: 10 minutes • 🍳 Cook Time: 0 minutes (Refrigerate overnight)

Updated at: Tue, 17 Jun 2025 01:07:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories501.2 kcal (25%)

Total Fat10.5 g (15%)

Carbs90.4 g (35%)

Sugars27.6 g (31%)

Protein13.3 g (27%)

Sodium85.2 mg (4%)

Fiber14.5 g (52%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

½ cupalmond milk

0.5apple

diced

1 tablespoonchia seeds

½ teaspooncinnamon

1 tablespoonmaple syrup

or to taste

Instructions

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Notes

2 liked

0 disliked

Easy

Sweet

Delicious

Go-to

Moist

MarMin· 4 months ago

Easy

Sweet

Sweeter than I expected but easy and nice!

I personally used more cinnamon and a some more milk so I could increase the amount of chia seeds. It was absolutely delicious and a go to

Apple Cinnamon Overnight Oats

Nutrition balance score

Nutrition per serving

Ingredients

Instructions

Notes

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