Turmeric-infused Vegetarian Soup
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By Zoe Rush
Turmeric-infused Vegetarian Soup
Can add a swirl of olive oil and balsamic or a little goat cheese
Updated at: Wed, 02 Apr 2025 15:40:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories90.1 kcal (5%)
Total Fat4.3 g (6%)
Carbs12.2 g (5%)
Sugars6 g (7%)
Protein2.4 g (5%)
Sodium946.8 mg (47%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the olive oil in a large pot over medium heat. Add the diced onion and minced garlic. Sauté until the onion becomes translucent and the garlic becomes fragrant.
Step 2
Add the sliced carrots, diced celery, and zucchini to the pot. Sauté for a few minutes until the vegetables start to soften.
Step 3
Stir in the diced tomatoes, vegetable broth, ground turmeric, ground cumin, and paprika. Season with salt and pepper to taste. Bring the soup to a gentle boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the vegetables are tender.
Step 4
Once the soup is ready, remove it from the heat. Using an immersion blender or a regular blender, carefully puree the soup until smooth and creamy. Be cautious of the hot liquid when using a regular blender, and blend in batches if needed.
Step 5
Return the soup to the pot and heat it gently over low heat. Adjust the seasoning if necessary.
Step 6
Serve the turmeric-infused vegetarian soup hot, garnished with fresh cilantro or parsley. You can also add a squeeze of fresh lemon juice for an extra tangy twist, if desired.
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