Falafel
100%
1
By DaleGermanyJr@Google Germany
Falafel
4 steps
Prep:30minCook:15min
Updated at: Sat, 31 May 2025 06:04:13 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
23
High
Nutrition per serving
Calories560.4 kcal (28%)
Total Fat26.4 g (38%)
Carbs60.2 g (23%)
Sugars10.6 g (12%)
Protein23.9 g (48%)
Sodium506.6 mg (25%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 cupschickpeas
rinsed, drained, and patted dry best to use dry chickpeas and let them set overnight covered in water
1 cupparsley
packed, leaves and stems
½ cupred onion
roughly chopped
1garlic clove
1 Tbsptahini
1 tspground cumin
½ tspsmoked paprika
½ tspground coriander
½ tspsea salt
black pepper
3 Tbspall-purpose flour
3 Tbspavocado oil
sub extra-virgin olive oil
4 ozfeta cheese
Feta Tzatziki
½ cupCottage cheese
2 Tbspfresh lemon juice
0.5cucumber
2 Tbspextra-virgin olive oil
1 Tbspdill
½ tspblack pepper
Instructions
Step 1
Prepare Falafel:
To the bowl of a food processor, add chickpeas, parsley, red onion, garlic, tahini, spices, salt and pepper. Pulse to combine, scraping down sides as needed, until thoroughly combined. You’re looking for a crumbly dough, not a paste. Add flour 1 Tbsp. at a time and pulse/mix to combine until no longer wet and you can mold the dough into a ball without it sticking to your hands. (I use 3 Tbsp total.) Transfer to a mixing bowl and chill for 1 hour.
Step 2
2. Meanwhile, Prepare Feta Tzatziki: Wipe the food processor clean. Add feta cheese, Greek yogurt, and lemon juice to food processor; blend until mostly smooth, streaming in 1 to 2 Tbsp. of olive oil to help mixture blend. Transfer to a bowl and stir in grated cucumber, fresh dill, and cracked black pepper to taste. Chill until ready to use.
Step 3
3. Cook Falafel: Heat 3 Tbsp. avocado oil (or olive oil) in a large skillet over medium heat. Scoop out heaping Tablespoon amounts and gently form into 12 small discs. Arrange falafel in heated skillet. Cook for a total of 5 to 7 minutes, gently flipping when the underside is deep golden brown, until falafel is crispy. Transfer falafel to a plate
Step 4
4. Assemble Gyros: Spread warm naan or pita with Feta Tzatziki and place 3 falafels on top. Garnish with shredded lettuce, diced tomatoes, and thinly sliced red onion, if desired.
Notes
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