Overnight Protein Oats

Name: Overnight Protein Oats
Prep time: 10 min
Cook time: 12 h 3 min
Total time: 12 h 13 min
Cuisine: American
Ingredients: 4 tbsp protein powder; 100g rolled oats; 1½ tbsp chia seeds; 1½ tsp ground cinnamon; 400ml almond milk; 150ml yogurt; 2 tbsp maple syrup; 150g frozen raspberries; 25g flaked almonds

4 steps

Prep:10minCook:12h 3min

These moreish oats come together in minutes - make them before bedtime and they're ready and waiting for you come breakfast time

Updated at: Sat, 31 May 2025 14:29:53 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories279.9 kcal (14%)

Total Fat9.2 g (13%)

Carbs38.9 g (15%)

Sugars15.1 g (17%)

Protein12.4 g (25%)

Sodium96.5 mg (5%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4 Tbspprotein powder

100grolled oats

1 ½ Tbspchia seeds

1 ½ tspground cinnamon

400mlalmond milk

150mlyogurt

2 Tbspmaple syrup

150gfrozen raspberries

25gflaked almonds

Instructions

Step 1

In a large bowl, mix together the protein powder, oats, chia and cinnamon. Stir together the milk, yogurt and maple syrup in a jug. Pour into the dry ingredients and mix well to combine.

Step 2

Stir in the raspberries and divide the mixture between the jars.

Step 3

Cover with lids and leave in the fridge overnight (or for at least eight hours ).

Step 4

Sprinkle over the almonds to serve.