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Okonomiyaki Noats + Lemintade

Okonomiyaki Noats + Lemintade

Prep:5minCook:8min

This savory noatmeal bowl balances moderate fiber with a satisfying boost of protein from the extra egg white. It features traditional okonomiyaki flavors in a healthy, easy-to-make breakfast bowl. Paired with a bright and light minty lemonade to kick y our morning off right!

Updated at: Tue, 03 Jun 2025 21:53:50 GMT

Nutrition balance score

Good

Glycemic Index

30

Low

Glycemic Load

4

Low

Nutrition per serving

Calories220.9 kcal (11%)

Total Fat12.2 g (17%)

Carbs13.8 g (5%)

Sugars4.4 g (5%)

Protein13.8 g (28%)

Sodium470 mg (24%)

Fiber5.1 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Noat Recipe

4gGround flaxseed

1gPsyllium husk powder

Okonomiyaki

¾ cupwater

⅛ tspdashi powder

finely shredded

1 tspokonomiyaki sauce

Look for sauce recipe

1 tspkewpie mayo

1 Tbspbonito flakes

1 tspfurikake seasoning

Lemintade

½ cupwater

2 Tbspfresh lemon juice

juice of 1 whole lemon

⅛ tspmonk fruit sweetener

adjust to taste

4fresh mint leaves

Instructions

Step 1

Combine the noatmeal dry mix, dashi powder, and pinch of salt in a small pot or bowl.

Step 2

Add water and stir well to hydrate.

Step 3

Cook over medium-low heat, stirring occasionally, until thickened (~3–4 minutes).

Step 4

Add shredded cabbage and stir.

Step 5

Add the whole egg and egg white into the pot, gently stirring or letting it cook on top.

Step 6

Cook until eggs set (~3–4 minutes).

Step 7

Transfer to a bowl.

Step 8

Drizzle with sugar-free okonomiyaki sauce and Kewpie mayo.

Step 9

Top with bonito flakes and furikake.

Lemintade

Step 10

Gently muddle the fresh mint leaves in the bottom of a glass or small bowl to release their flavor.

Step 11

Add cold water, lemon juice, and monk fruit sweetener.

Step 12

Stir or lightly blend until combined.

Step 13

Add ice cubes if desired and stir again.

Step 14

Pour into a serving glass and garnish with a mint sprig.

Step 15

Serve chilled and enjoy!

Notes

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0 disliked

Luve Vo· last month

🧊 Storage Tips: Let it cool fully before refrigerating to avoid excess moisture buildup. Store the sauce and mayo separately if possible, and add them just before eating to keep texture and flavor fresh. If prepping multiple servings, you can mix the dry noatmeal base in advance and portion it out for quick cooking. 🔥 Reheating: Reheat gently on the stove or microwave with a splash of water to bring back the porridge-like texture. Add toppings after reheating to avoid soggy bonito or dried-out furikake. Let me know if you'd like a meal-prep version or freezer-safe variation too!