
By Vishal Bhandari
Millet Curd Rice
=== Ready Spices Sprinkle Mix === 1 tsp Every time
Fenugreek - 1/8 tsp (1 bqt)
Black Cumin - 1/4 tsp (1 bqt)
Cardamom - 1/3 tsp (2 bqt)
1bqt, Cinnamon - 1/16 tsp (1/3 bqt)
Cumin/Jeera - 1/3 tsp (3 bqt)
Black Salt - 3/4 tsp (8 bqt)
Jeerawan - 1/4 tsp (2 bqt)
Clove Powder - 1/16 tsp (1/5 bqt)
=== Ready Tempering Whole Mix 1 === 1-2 tsp Every time
1/2 tsp Mustard seeds (10 bqt)
1/2 tsp Jeera seeds (10 bqt)
1/5 tsp Ajwain (4 bqt)
¼ tsp Fennel seeds (4 bqt)
¼ tsp Poppy seeds (4 bqt)
3/4 tsp Sesame seeds (8 bqt)
=== Ready Tempering Whole Mix 2 === 4 tsp Every time
1 tsp Broken Chana Dal (10 bqt)
1 tsp Broken Urad Dal (10 bqt)
1 tsp Broken Cashew (10 bqt)
1 tsp Kodo Millet (10 bqt)
=== Tempering ===
Ready Tempering Mix 1 = 2tsp
Ready Tempering Mix 2 = 3tsp
1 pinch asafetida
curry leaves
bqt = Bulk Quantity in teaspoon (Ready Mix)
Updated at: Mon, 09 Jun 2025 13:59:22 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
47
High
Nutrition per serving
Calories591.4 kcal (30%)
Total Fat23.1 g (33%)
Carbs82.5 g (32%)
Sugars8.8 g (10%)
Protein15.7 g (31%)
Sodium755.8 mg (38%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

¼ cupmillet

¼ cupbrown rice

¼ cuprice

⅛ cupRolled Oats

½ cupmilk

2 Tbspyogurt

2 Tbspcucumber
grated

1 TbspBeetroot
Crushed

Carrot
Finely Chopped

coriander
chopped

mint
chopped
Spices

2 pinchFenugreek Powder

black cumin seed
1 pich

1 pinchCardamom powder

0.5 pinchcinnamon powder

½ tspblack salt

2 pinchMasala
Jeerawan
Tempering

Ginger
Finely Grated

0.25poppy seeds

¼ tspajwain

¼ tspfennel seeds

½ tspmustard seeds

1 tspsesame seeds

½ tspjeera seeds

1 pcClove

1 tspchana dal

1 tspurad dal

0.25red chili
broken

curry leaves

4 pcCashew

1 pinchasafetida

oil
Seasoning
Instructions
No instructions yet
Notes
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