By Vishal Bhandari
Millet Curd Rice
=== Ready Spices Sprinkle Mix === 1 tsp Every time
Fenugreek - 1/8 tsp (1 bqt)
Black Cumin - 1/4 tsp (1 bqt)
Cardamom - 1/3 tsp (2 bqt)
1bqt, Cinnamon - 1/16 tsp (1/3 bqt)
Cumin/Jeera - 1/3 tsp (3 bqt)
Black Salt - 3/4 tsp (8 bqt)
Jeerawan - 1/4 tsp (2 bqt)
Clove Powder - 1/16 tsp (1/5 bqt)
=== Ready Tempering Whole Mix 1 === 1-2 tsp Every time
1/2 tsp Mustard seeds (10 bqt)
1/2 tsp Jeera seeds (10 bqt)
1/5 tsp Ajwain (4 bqt)
¼ tsp Fennel seeds (4 bqt)
¼ tsp Poppy seeds (4 bqt)
3/4 tsp Sesame seeds (8 bqt)
=== Ready Tempering Whole Mix 2 === 4 tsp Every time
1 tsp Broken Chana Dal (10 bqt)
1 tsp Broken Urad Dal (10 bqt)
1 tsp Broken Cashew (10 bqt)
1 tsp Kodo Millet (10 bqt)
=== Tempering ===
Ready Tempering Mix 1 = 2tsp
Ready Tempering Mix 2 = 3tsp
1 pinch asafetida
curry leaves
bqt = Bulk Quantity in teaspoon (Ready Mix)
Updated at: Mon, 09 Jun 2025 13:59:22 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
45
High
Nutrition per serving
Calories572.5 kcal (29%)
Total Fat22.9 g (33%)
Carbs79.2 g (30%)
Sugars8.9 g (10%)
Protein15 g (30%)
Sodium755.2 mg (38%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cupmillet
¼ cupbrown rice
¼ cuprice
⅛ cupRolled Oats
½ cupmilk
2 Tbspyogurt
2 Tbspcucumber
grated
1 TbspBeetroot
Crushed
Carrot
Finely Chopped
coriander
chopped
mint
chopped
Spices
2 pinchFenugreek Powder
black cumin seed
1 pich
1 pinchCardamom powder
0.5 pinchcinnamon powder
½ tspblack salt
2 pinchMasala
Jeerawan
Tempering
Ginger
Finely Grated
0.25poppy seeds
¼ tspajwain
¼ tspfennel seeds
½ tspmustard seeds
1 tspsesame seeds
½ tspjeera seeds
1 pcClove
1 tspchana dal
1 tspurad dal
0.25red chili
broken
curry leaves
4 pcCashew
1 pinchasafetida
oil
Seasoning
Instructions
No instructions yet
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!











