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Vishal Bhandari
By Vishal Bhandari

Millet Curd Rice

=== Ready Spices Sprinkle Mix === 1 tsp Every time Fenugreek - 1/8 tsp (1 bqt) Black Cumin - 1/4 tsp (1 bqt) Cardamom - 1/3 tsp (2 bqt) 1bqt, Cinnamon - 1/16 tsp (1/3 bqt) Cumin/Jeera - 1/3 tsp (3 bqt) Black Salt - 3/4 tsp (8 bqt) Jeerawan - 1/4 tsp (2 bqt) Clove Powder - 1/16 tsp (1/5 bqt) === Ready Tempering Whole Mix 1 === 1-2 tsp Every time 1/2 tsp Mustard seeds (10 bqt) 1/2 tsp Jeera seeds (10 bqt) 1/5 tsp Ajwain (4 bqt) ¼ tsp Fennel seeds (4 bqt) ¼ tsp Poppy seeds (4 bqt) 3/4 tsp Sesame seeds (8 bqt) === Ready Tempering Whole Mix 2 === 4 tsp Every time 1 tsp Broken Chana Dal (10 bqt) 1 tsp Broken Urad Dal (10 bqt) 1 tsp Broken Cashew (10 bqt) 1 tsp Kodo Millet (10 bqt) === Tempering === Ready Tempering Mix 1 = 2tsp Ready Tempering Mix 2 = 3tsp 1 pinch asafetida curry leaves bqt = Bulk Quantity in teaspoon (Ready Mix)
Updated at: Mon, 09 Jun 2025 13:59:22 GMT

Nutrition balance score

Great
Glycemic Index
55
Low
Glycemic Load
47
High

Nutrition per serving

Calories591.4 kcal (30%)
Total Fat23.1 g (33%)
Carbs82.5 g (32%)
Sugars8.8 g (10%)
Protein15.7 g (31%)
Sodium755.8 mg (38%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

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