Simple Mood-Boosting Recipe: Mediterranean Roasted Tomato & Herb Quinoa

Why it works: Lycopene provides neuroprotective benefits enhanced by olive oil; vitamin C supports neurotransmitter production; potassium promotes healthy blood flow to the brain; quinoa adds mood-stabilizing B vitamins and protein. Mindful Eating Moment: Notice how the roasted tomatoes have concentrated their flavor, becoming almost jammy and sweet. Feel the contrast between the fluffy quinoa and the burst of juice from each tomato. As you chew, appreciate the Mediterranean herbs releasing their aromatic oils. Let each forkful remind you that you're nourishing your brain with protective compounds that work long after the meal is finished.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat oven to 400°F. Toss halved tomatoes with 1 tbsp olive oil, salt, and pepper.

Step 2

Roast tomatoes 20-25 minutes until edges are caramelized.

Step 3

Meanwhile, cook quinoa in vegetable broth according to package directions.

Step 4

Heat remaining olive oil in a pan, sauté garlic for 1 minute.

Step 5

Combine cooked quinoa, roasted tomatoes, garlic oil, herbs, feta, and pine nuts.

Step 6

Serve warm with lemon wedges.