Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories213.1 kcal (11%)
Total Fat2.1 g (3%)
Carbs47.2 g (18%)
Sugars12 g (13%)
Protein6.2 g (12%)
Sodium41.6 mg (2%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Овсянку замочить в растительном молоке на 1-2 часа
Step 2
Добавить ягоды и порезанный банан
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