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By M

Butternut Squash & Lentil Curry

4 steps
Prep:10minCook:45min
A hearty and warming curry featuring butternut squash and red lentils, spiced with curry powder and turmeric, served with basmati rice or naan.
Updated at: Wed, 17 Sep 2025 05:49:31 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
47
High

Nutrition per serving

Calories445.9 kcal (22%)
Total Fat2.1 g (3%)
Carbs93.5 g (36%)
Sugars7.9 g (9%)
Protein15.6 g (31%)
Sodium1352.1 mg (68%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat a large non-stick frying pan or pot over medium heat. Add garlic, onion, ginger and carrots. Sauté for 3-5 minutes with a splash of water. Add curry powder and turmeric, continue cooking for 2-3 more minutes.
Step 2
Add vegetable broth and adjust the taste with salt and pepper as needed. Pour the almond milk into the pot. Stir the liquids together as they warm up and mix with one another.
Step 3
Add potatoes, butternut squash and lentils. Bring the contents to a boil, then turn the heat down to medium. Cover the pot or pan with a lid and cook for approximately 30 minutes until potatoes, squash, and lentils are soft.
Step 4
About 15 minutes before the curry is done, cook the rice according to packaging instructions. Alternatively, serve the curry with naan or poppadoms.

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